My Story

My passion for health and wellness didn’t begin with a plant-based diet—it began with a decision to take better care of myself.

Like many women, I reached a point where I knew I wanted to improve my health, feel better in my body, and create habits I could actually maintain. Rather than trying to change everything at once, I focused on one small step at a time.

I first gave up alcohol and caffeine, then learned how to make more intentional food choices through calorie tracking, and gradually incorporated regular exercise into my routine. Those simple, consistent lifestyle changes helped me lose 60 pounds and completely changed the way I viewed health.

Later, I discovered a whole-food, plant-based lifestyle. What began as another step in my own journey quickly became a way of life. I experienced improvements in my energy, sleep, focus, and overall well-being, and I realized that healthy eating could be both incredibly nourishing and surprisingly simple.

That journey reinforced something I had already learned: lasting change doesn’t come from finding the perfect diet. It comes from building sustainable habits that fit your life.

Today, that’s exactly what I help other women do.

My Approach

My coaching goes beyond nutrition. While learning what to eat is important, lasting health is built through consistent habits, supportive accountability, and understanding the behaviors that influence our daily choices.

With a background in psychology, I bring a behavior-focused approach to health coaching. Together, we’ll identify the obstacles holding you back, build sustainable habits one step at a time, and create a realistic plan that works for your lifestyle—not someone else’s.

My goal isn’t to help you follow another diet. It’s to help you develop the confidence and skills to make healthy choices that feel natural and sustainable.

Why Plant-Based?

I believe that whole, plant-based foods are one of the most powerful tools we have to support long-term health. My approach emphasizes simple, nourishing meals centered around fruits, vegetables, whole grains, legumes, and other minimally processed plant foods.

Healthy eating doesn’t have to be complicated. In fact, I believe the simpler it is, the easier it becomes to enjoy and maintain.

Rather than chasing perfection, I help my clients build a way of eating they can truly enjoy for life.

My Philosophy

I believe food should nourish your body and bring you joy.

I believe healthy habits should fit your life, not take it over.

And I believe every woman deserves to feel energized, confident, and empowered to take control of her health.

Let’s Work Together

Whether you’re just beginning your plant-based journey or looking for guidance to make lasting changes, I’d be honored to support you.

If you’re ready to stop starting over, and finally create a way of eating that feels simple, sustainable, and supportive of your energy and health, I’d love to help.

Credentials

B.A. Hon. (Psych) – Cape Breton University

Practical Herbalist – Wild Rose College of Herbal Medicine

Certified Health Coach – Vegan Health Coaching Academy