Plant-Based Nutrition

A few documentaries completely changed the way I thought about food, health, and disease. They sparked my curiosity, challenged long-held beliefs, and ultimately inspired me to adopt a whole foods, plant-based lifestyle. While no documentary tells the whole story, each one offers a unique perspective and can be a great starting point if you’re curious…

For years, I believed that healthy living had to be complicated. There were always new things to learn, new rules to follow, and new “must-do” habits to add to the list. Eat this. Avoid that. Try this supplement. Follow this routine. Make sure you’re doing enough. And while many of these things came from a…