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Sleep is one of the foundations of good health, affecting everything from energy and focus to mood, metabolism, and resilience. This section explores practical ways to create the conditions for restorative sleep, with a focus on healthy sleep routines, circadian rhythms, and the everyday habits that support your body’s natural sleep-wake cycle.
Sleep is critical to our health and wellness. Poor sleep can impact memory, cognitive processing, mood, reaction time, and metabolic and cardiovascular health. Sleep is also an important time for the body to rest, restore, and repair itself, so consistently poor-quality sleep can contribute to poorer health outcomes overall. The amount of sleep we need…
